Day 1: Weigh-In and Blood Glucose Check: It’s Time to Kick Diabetes & High Blood Pressure to the Curb
So today is the first day where I start this whole food, plant based lifestyle in an effort to reverse my type 2 diabetes, get off blood pressure medicine, and get my cholesterol level down to normal levels.
So here are my numbers for today:
Weight: 237.2 pounds
Blood Glucose: 206
As of today, I have not figured out a meal plan, but hope to get that resolved and sorted as I continue to move forward.
I didn’t want to make any more excuses to delay this, and figured I can correct course on the journey to ridding myself of these chronic diseases from toxic processed foods.
If you’re ready to join me on this journey, subscribe to my updates/notifications e-mail list to stay up to date!
About the Author Cartess Ross
I'm the founder of Plant Based Food Cures. I was diagnosed with type 2 diabetes about 5-6 years ago and didn't take it seriously enough until my toes started getting numb, while having severe itching episodes that lasted 30-minutes at a time. Now I'm ready to do something about it because I can't imagine having to live like that for the rest of my life ... It was sooo horrible I'd rather have them take my foot off (that's how bad it was). My goal with Plant Based Food Cures is to document my results of transitioning to a plant based diet to see if I could rid myself of type 2 diabetes, high cholesterol, and high blood pressure (medications as well). If you're looking to get your health back and reverse chronic diseases, while minimizing your chances for getting cancer, diabetes, heart disease and other illnesses, then follow along on my journey as I share new information about nutrition as I learn. Click here I'll be using Dr. Joel Fuhrman's books as a guide, The End of Diabetes and The End of Heart Disease.