So today is the first day where I start this whole food, plant based lifestyle in an effort to reverse my type 2 diabetes, get off blood pressure medicine, and get my cholesterol level down to normal levels.
So here are my numbers for today:
Weight: 237.2 pounds
Blood Glucose: 206
As of today, I have not figured out a meal plan, but hope to get that resolved and sorted as I continue to move forward.
I didn’t want to make any more excuses to delay this, and figured I can correct course on the journey to ridding myself of these chronic diseases from toxic processed foods.
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